Having a baby is an important milestone in our lives. For most healthy couples below the age of 35 years old, having regular sex (about 2 – 3 times a week) can enhance the chances of conception. But it’s too never early to start planning for a baby.
As you will read in the following sections, fertility is not something you can control, but the earlier your start, the better your chances of success. It also helps if you eat well, keep fit and maintain a healthy lifestyle, both physically and emotionally.